Does sex really help you lose weight? Aaron E. Rachel C. Imagine — have fun, have orgasms, burn calories, and get in shape — all at the same time. Sex does burn calories.
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With more than half of the United States population on a diet, weight loss is clearly on our minds. But should you include sex in your weight management plan? We investigate.
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Hate hitting the gym? What if there was a way to make your fitness routine that little bit more fun? Oh wait, there is! And it's as easy as jumping into bed. Having sex can burn as many calories as a minute jog, says Stuart Pilkington — celebrity fitness trainer. And you won't even need to lace up your trainers. Women burn around 90 calories during sex , but of course to see real results, it's all about how much effort you put in. Stuart recommends that you should spend around an hour beneath the sheets, so if you're used to a five-minute fix, you'll need to slowly build up your stamina.